Stephen has been an all-round sports lover since high school, with a particular interest in basketball and football. Due to his enthusiasm for sports and exercise, he has always been the ‘PT’ to his friends and family, creating personalised workouts for all their different needs. Now that Stephen has made a career of this, he aims to bring joy to working out and make each training session an enjoyable experience that will also achieve goals and results.

Qualification Highlights:

• Personal Fitness Trainer (International Personal Trainer Academy)
• Advanced Medical Exercise Prescription Specialist Certification (International Personal Trainer Academy)
• Advanced Exercise Nutrition & Physiology Specialist Certification (International Personal Trainer Academy)
• Kettlebell Instructor Certification (Agatsu)
• Lower Body Mobility & Movement Certification (Agatsu)
• EXOS Performance Specialist Certification Phase 1 XPS
• TRX certified

Final Thought:

You must expect great things of yourself before you can do them.