James is a certified Personal Trainer and has been in the fitness industry since 2007. He believes that people should have regular exercise and that flexibility is a significant part of the right path to health and fitness. Beyond his expertise in areas such as weight training, James is also experienced in water polo and Brazilian Jiu Jitsu.

Qualification Highlights:   

• AASFP Sport Science & Fitness Foundation Certification
• AASFP Advanced Personal Trainer Certification
• AASFP Stretch Trainer Certification
• AASFP Sport Massage Trainer Certification
• AASFP Post-Rehab Fitness Trainer (PRT) Certification
• CPR & AED Certification

Final Thought:

Focus on your target with regular training to reach goals step by step.