Personal Trainers > Cathy Kong
For more than 6 years, Cathy was a merchandiser, sitting in an office at least 9 hours a day without doing any exercise. Office life was making her depressed. So she decided to make some changes to her life and discovered her interest in functional training and weight training along the way. She lost 7kg in half a year and saw her mood improve due to the release of endorphins when she worked out and trained.
Through her personal experience, Cathy believes that through regular exercise, everyone has the potential to be fit and healthy in both body and mind.
- IPTFA Professional Personal Fitness Trainer
- CPR and AED Certificate
- AASFP Post-Rehabilitation Certificate
- AASFP Stretch Trainer Certificate
Don’t call it a dream, call it a plan.
Know yourself, be yourself, love yourself.