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Personal Trainers > Harry Lau

Kickboxing Coach
Private Stretch Specialist

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Pure Fitness Hong Kong

Personal Trainers > Harry Lau

From 2015-2017, Harry was competing as a full-time D1 basketball player in the UK and played for the Southampton Kestrel team. Because sports and fitness has always been a part of his life, he thoroughly understands how to increase sport performance though fitness training. As a personal trainer, he also realises that different people have different training needs. To provide his clients with the best expertise possible, Harry continually keeps himself informed and educated with the industry’s most up-to-date knowledge.


Qualification Highlights
:   

NASM certified personal trainer


Final Thought:

The harder you work for something, the greater you'll feel when you achieve it.

Great things never come from comfort zones.

Different people have different goals, and I will commit to achieve each client’s goal as if it were my own.

What Harry Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting

Other Personal Trainers at California Tower - LKF