PURE Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and ProTraining to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

Enjoy a complimentary trial now!
Join PURE Fitness Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the PURE Group. I hereby consent that PURE Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of PURE Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of PURE Group. Offer is valid for first-time PURE visitors who are Hong Kong residents and 18 years of age or older.

Try For A Day ►
Download iOS app | Android app
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Group Classes

• Training Mode

• Workshop

• Class Instructors

• ProPTs

• Studio

• Keyword

Try For A Day ►
Contact | Press Enquiry | Locations | FAQ

ProPTs > Harry Lau

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Harry Lau

From 2015-2017, Harry was competing as a full-time D1 basketball player in the UK and played for the Southampton Kestrel team. Because sports and fitness has always been a part of his life, he thoroughly understands how to increase sport performance though fitness training. As a Personal Trainer, he also realises that different people have different training needs. To provide his clients with the best expertise possible, Harry continually keeps himself informed and educated with the industry’s most up-to-date knowledge.

Qualification Highlights

NASM certified Personal Trainer

Final Thought:

The harder you work for something, the greater you'll feel when you achieve it.

Great things never come from comfort zones.

Different people have different goals, and I will commit to achieve each client’s goal as if it were my own.

What Harry Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Speed, Agility, Quickness
Strongman/ Strength Sport

Other ProPTs at California Tower - LKF