Personal Trainers > Jamela Lam
As a child, Jamela has always been active, participating in dance competitions and performances since kindergarten. She only started weight-training in 2017 but fell in love with it immediately. Seeing herself get stronger and look better made her eager to continue on the path of self-improvement. Fitness and wellness become part of her lifestyle and she simply cannot get enough of it. Jamela believes that there is always something that you can do better than yesterday, even if it is a small step!
Now Jamela has turned her passion into a career, hoping to use her experiences in strength training to help more women improve their physique and health as well as feel great overall – both physically and mentally. Even during pregnancy, Jamela believes that strength training is essential as it helps to build stamina, which is much needed during labour and delivery. Jamela encourages mothers to exercise regularly and being a certified pre-/post-natal Fitness Instructor, she can certainly help with that.
At the end of the day – health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
- Certified Personal Trainer - National Academy of Sports Medicine (NASM)
- ACPR & AED Certificate - Hong Kong Red Cross ACPR
- Pre-/Post-Natal Fitness Instructor Certification, AASFP
- Performance Nutrition Coach Certification Level 1, Clean Health Fitness Institute
Think Positive, Eat Well, Train Smart!