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Personal Trainers > Lucas Yu

Kickboxing Coach
Private Stretch Specialist

Other Personal Trainers in
PURE Fitness Hong Kong

Personal Trainers > Lucas Yu

Lucas started training in 2006 and become a personal trainer in 2010. After he started working out, he discovered not only better health and a fitter body but also became a happier person and expanded his social life. He wants to share his personal experience with clients and lead them to become healthier and happier. He is a believer in the power of exercise for mental and physical benefits.

Lucas specialises in HIIT (High Intensity Interval Training), fat loss and postural correction.

Qualification Highlights:   

  • Professional Personal Fitness Trainer (IPTFA)
  • Certified Personal Trainer, World Bodybuilding & Physique Federation (WBPF)
  • Fitness Thai Boxing Instructor (IPTFA)
  • Kettlebell Introductory workshop (North America Fitness and Sport Peninsular Training Academy) 
  • Purmotion Training Levels 1 and 2
  • ProBar Foundations Course (OPS)
  • PTA Global
  • Post-Rehabilitation trainer - Core (AASFP)
  • St John CPR

Final Thought:

Every noble work is at first impossible.

What Lucas Trains

Endurance Sport (running/triathlon etc)
Kickboxing/ Boxing
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness

Other Personal Trainers at One Taikoo Place