Mo loves sports and represented Hong Kong in the track and field triple jump competition in high school. He works out regularly and gains satisfaction from motivating his clients to be healthier and have better posture. As a trainer, he thinks communication with his clients is key to helping them achieve their goals.
Qualification Highlights:
- AASFP Certificate In Advanced Personal Fitness Trainer
- AASFP CPR Certificate
Final Thought:
Fitness is the fairest thing in the world – how much you give is how much you gain.
What Mo Trains
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness