ProPTs > Aya Chan
Before her transformation, Aya was a very heavy girl – her weight maxed out at 70kg and she is only 158cm tall. Aya realised that a major turning point was needed in her life. She tried a multitude of ways to lose weight, focusing on calorie deficit through dieting. But she experienced many setbacks and relapses afterwards. Aya finally found something that sparked her interest in weight loss – exercise. She hopes to use her personal experiences to help people in need, so that they will not suffer any unnecessary injuries or major setbacks and be confident in changing their lifestyle safely and healthily.
- WBPF – Personal Trainer Certification
- PTA Global Personal Trainer Certified
- Red Cross CPR Certified
- Fascia Relaxation - Tecnica Gavilan
There is no “impossible” when it comes to weight loss – only laziness.