Hand Balancing Programme with Miguel

5, 12 and 19 August
PURE Fitness California Tower

Miguel, together with Personal Trainer Apprentices, will teach the fundamentals of hand balancing method and establish a hand balance club in this workshop. Come and discover the technique of “whole body positioning” - from fingers to toes, aiming to achieve a perfectly straight handstand.

Workshop topics include:

• Body Tightness
• Finger Tips
• Core Engagement and Strength
• Breathing Technique 
• Inner Sight Self Connection and Control 

Schedule:
Alpha group – 1pm – 3pm
Beta group – 4pm – 6pm

Course Fee: HK$2,300
Advance booking is required; payment is needed to secure bookings.

For details, please call 8200 0032 or ask at reception.  

Terms and Conditions

Classes are open to all PURE Cardholders and first-time guests. Limit to 20 participants for each workshop on a first come, first served basis. Non-refundable and non-transferable after registration. Photos and videos may be taken during the workshop, solely for PURE marketing purposes.