PURE Fitness offers state-of-the-art equipment,
Group Exercise exhilaration, innovative programmes and ProTraining to fulfil your fitness aspirations.
Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised…
we will take you there!

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Fitness Events

TRX (STC) Certification Course with Meech Aspden & Daniel Ball

TRX (STC) Certification Course with Meech Aspden & Daniel Ball
16 September, 9am-5.30pm
PURE Fitness Lee Theatre Plaza
Cost: HK$2,700 (PURE Cardholders)          

In this 8-hour hands-on interactive course – learn how to properly perform and cue foundational TRX Suspension Training exercises, and the modifications and progressions to adapt any exercise to meet every fitness level.

This is an internationally recognised certificate that will also earn you CEC points.

Upon course completion you will be able to:

  • Correctly set up and use the TRX Suspension Trainer
  • Understand and cue TRX foundational movements
  • Properly perform a variety of Suspension Training exercises
  • Progress and modify exercises for all fitness levels
  • Adjust resistance and stability for all exercises
  • Explain and correct common faults

Course manual and T-shirt provided.

Spaces are limited – book today or ask at reception for details.
Payment is needed to secure bookings.

Terms and Conditions

Open to all PURE Fitness Cardholders. Limit 36 participants on a first-come-first-served basis. Non-refundable and non-transferable after registration. Photos and videos may be taken during the workshop, solely for PURE marketing purposes.