Achieve your fitness aspirations with PURE

PURE Fitness offers state-of-the-art equipment, Group Exercise exhilaration, innovative programmes and Personal Training to fulfil your fitness aspirations.

Whether you want to tone your body, build muscle, relieve tension, pump up your cardio or get energised, we will take you there!

 

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Pump Up the Power...Women!

PT Workshops | Wednesdays in March 1:30pm – 2:30pm

Celebrate superwomen everywhere with the principles of strength training that also enhance the integrity of bone and connective tissue! Understand the technical know-how, learn to do a proper Deadlift, Hip Thrust and Dumbbell Bench Press to hit major muscle groups safely and effectively.

 

Deadlift –

Explore your true power potential. Deadlift is a compound movement that simultaneously engages different muscle groups in your body including the glutes, hamstrings, back and core. It is an exercise that improves overall fitness and builds full-body strength.

Hip Thrust –
Ladies' favourite exercise for strengthening the glutes! Hip thrusts are a versatile lower-body move that targets the buttocks whilst also activating the hamstrings.

Dumbbell Bench Press –
Don't neglect your Bench Press! It's a superb upper-body exercise that focuses on the chest muscles and triceps. If you aspire to perform proper push-ups, start incorporating this into your training routine.

8 March – Suntec City

15 March – Asia Square Tower

29 March – Ngee Ann City

 

Open to all PURE Cardholders. Book via the PURE360 app.

Limited spots available on a first-come-first-served basis.

*Photos and videos may be taken solely for PURE marketing purposes.