12-Week Transformation Programme

Our 12-Week Transformation Programme is designed to help you achieve your fat loss or muscle-building goals, delivering maximum results over 12 weeks.

This programme includes a personalised training plan, weekly nutrition consultations, and access to PURE Yoga classes as part of the recovery plan. Our team of experts will support you every step of the way to help you achieve the results you desire.

Who is this programme for?

Our 12-Week Transformation Programme is suitable for anyone who is serious about making a change in their lives and achieving their fitness goals.

Whether you're a beginner or an experienced athlete, our programme is designed to challenge you and help you reach your full potential.

What you can expect

Designed to meet your unique needs and help you unleash your potential

36 PT Sessions

3 times a week PT with 12 weeks full access to the gym for additional self-training

Nutrition Sessions

Weekly consultations with a nutritionist to provide you with professional advice and customised meal plans​ ​​

Yoga Recovery

Inclusive of 10 Yoga Class Packs engineered to rehab tired muscles and ready your body for your next session

Accountability

Fortnight and monthly measurements for bodyweight and girth as well as InBody and skinfold tests