Exxentric kBox - Founded in Stockholm, Sweden in 2011 – Exxentric is a company that develops innovative science-based training equipment and methods for strength and conditioning. Today, Exxentric's products are used by performance coaches, personal trainers and physioterapists worldwide. The kBox is Exxentric's flagship product, based on decade-long experience in flywheel training technology. Supported by scientific evidence, flywheel training on the kBox increases the effectiveness of your strength training by applying the inertia of a flywheel instead of simple gravity to create optimal resistance.
The kBox is now available for trying at PURE Fitness Ngee Ann City. Feel free to speak with our trainers at the Personal Training counter for more information.
kBox Tutorial Videos
1. Flywheel Training Introduction:
2. kBox4 Demonstration:
3. kBox4 - First Training Session
4. Limiting the range of motion:
5. Using a foot block:
6. Using the Harness: