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Personal Trainers > Ivan Quek

Personal Trainers > Ivan Quek

As a bodybuilder with competitive and training experience since 2005, Ivan has always sought to attain excellence from his fitness pursuits. Winning competitions and being consistently ranked top 5 in numerous bodybuilding events has given him tremendous gratification, but nothing thrills him more than knowing that all his accomplishments have resulted from his own two hands, dedicated mind-set and focused effort.

By being a trainer, Ivan realised he could impart his training knowledge and experience to his clients, so that they too could experience the joys of a fantastic workout and all its benefits. Whether it’s to prepare for a special occasion or just desiring to become a better, healthier version of themselves, Ivan believes that a step towards their fitness goals is always a step in the right direction.

Qualification Highlights:

  • B.Sc. in Exercise and Sport Science (ECU, PERTH WA)
  • Federation of International Sports Aerobics and Fitness (FISAF) Certified Personal Trainer
  • Pre- & Post-Natal Certified Trainer (FITTHAI)
  • VibroGym Certified Trainer Levels 1 & 2
  • TRX Certified Trainer
  • ViPR Certified Trainer
  • Movement assessment tool (MAT) Level 1
  • SUPLES Training Systems – Bulgarian Bag Workshop
  • SUPLES Training Systems – High Intensity Rope Training System (H.I.R.T.S) Workshop
  • Certified SUPLES Training Systems – Dynamic Movement with the Bulgarian Bag Specialist
  • EXOS Phase 1 Mentorship Course
  • Kbox Exxentric Workshop
  • Agatsu Speed & Strength
  • Agatsu Kettlebell Level 1
  • Stretching Strategies Certified

Final Thought
Having witnessed many success stories from his clients – from winning a pro card in bodybuilding competitions to racing overseas in competitions like the IRONMAN – Ivan always emphasises how everyone starts out with little knowledge in training for fitness goals. And he keeps up the motivation by saying: “To improve is a constant struggle, but success is always sweet!”

What Ivan Trains

Body-Building/ Figure Competition
Metabolic Specialist (weight loss/gain)
Pre-Post Natal
Prehab / Post Injury
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting

Other Personal Trainers at Ngee Ann City