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Personal Trainers > Kai Lau

Personal Trainers > Kai Lau

Kai first started getting into fitness while pursuing her doctorate in Canada, where she found the gym to be a perfect counter-balance to fast-paced scientific research and the stress of graduate study. Having experienced first-hand the enormous impact that exercise can bring to personal physical and mental well-being, she hopes to help others realize this transformation as well; from feeling lost and anxious about fitness – to being disciplined, curious and enthusiastic.

Kai’s passion for fitness has found her exploring many different avenues; from powerlifting, general strength & conditioning, Olympic lifting, and bodybuiding – to dance, Zumba, stretching, and bodyweight fitness. She even tried running (for a very short amount of time). Most of all, she strives to be non-judgmental and open-mind about fitness, and wants to help people find something they love that can help them change.

In her spare time, Kai enjoys books, podcasts, cycling and generally being a nerd. Feel free to ask her about any of these things.

Qualification Highlights:   

  • American Council on Exercise – Certified Personal Trainer (2018)
  • PTA Global – Certified Personal Trainer (working towards)
  • CPR-AED (2017)
  • PhD Chemistry, McGill University (2016)
  • BSc Chemistry, McGill University (2010)
  • Self Osteo-Myofascial Applications (SOMA) - Level 1 (2018)
  • Movement assessment tool (MAT) Level 1
  • SUPLES Training Systems – Bulgarian Bag workshop (2018)
  • SUPLES Training Systems – High Intensity Rope Training System (H.I.R.T.S) workshop (2018)
  • Singapore Weightlifting Federation – Coach Level 1 (2018)
  • TRX® Suspension Training® Course (2018)

Final Thought:
One step at a time.

What Kai Trains

Metabolic Specialist (weight loss/gain)
Weightlifting

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