Personal Trainers > Lisa Teo
Lisa, who was overweight and inactive, was looking for ways to reduce their weight. She tried various diets and exercised excessively but soon discovered that neither approach was sustainable. At that point, she decided to begin weight training to build muscle and improve her overall physique. Lisa has come a long way since she first started going to the gym. She was successful in gaining muscle and sculpting a desirable physique. By learning about exercise and effective programming, she was able to restore her metabolism to a healthy level, allowing her to enjoy food once again as part of a well-balanced lifestyle.
Lisa's training philosophy is based on empathy for her clients, who she sees as a reflection of herself. Her clients share her passion for cooking and eating well, and she frequently emphasises the importance of maintaining a sustainable and balanced lifestyle. Since she recognises how challenging life may be, she takes a gentler approach to remind them of their responsibilities, preferring instead to serve as a beacon or guide while they navigate life challenges.
Tell us about one client on whom you had the biggest influence?
My client came to me to gain muscle and get stronger as she is tired of appearing skinny and weak. That's when I introduced her to resistance training to kickstart her journey. I also provided nutritional advice to focus on a high-protein diet for muscle building as she tends to eat less than required. In addition, I managed to get her to see her meals differently and prioritise fueling her body the right way. I am proud of her as she has made fitness a part of her lifestyle and joined the gym as a growing habit. She is now able to gain muscle mass and maintain looking toned.
- Agatsu Speed & Strength
- Agatsu Kettlebell Level 1
- PTA Global - Certified Personal Trainer
- CPR/AED Certified
- Diploma in Marketing Management
- Pregnant & Post-Partum Certified, Fitness Innovation
Motivation is what gets you started. Habit is what keeps you going.