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News

Championing complete wellness for 20 years

Two decades on  we're glowing and thriving thanks to you, PURE community!  

Join our celebrations with the 'Brawn ON' Challenge to win prizes and a  ProPT-centric workshop led by our professional teams at all locations from 21 Oct - 4 Nov.

  

Brawn ON Challenge | 12pm – 1pm & 6pm – 7pm​ 

Mon, Wed, Fri & Sat noon (12pm)​ starting 21 October

Male – 20 Pull-Ups in 2 minutes

Female – Hang Bar for 1 minute

*Participants who meet or exceed the criteria can redeem a free nood food protein smoothie. Top winners in each category at each location will receive a grand prize. Other rules apply.

 

PT Workshops | 12pm – 1:30pm

21 October Asia Square Tower

WORKSHOP 1: Squat & Deadlift Technique by Yassir

Feeling back pain when you squat or deadlift? Refine your technique and lift pain-free. 

 

Learn the fundamentals of performing the squat and deadlift as well as progression and regression to scale lifts to your level and get hands-on with the barbell.

Suitable for practitioners of all levels, including beginners.  


28 October Suntec City

WORKSHOP 2: Myofascial Release by Hafiz

Feeling achy? Learn tips for trigger point release and foam rolling.

 

Reduce soreness and help tissue recovery. Assist in general body relaxation, circulation improvement, and the release of stress, tension and knots. Learn the basic anatomy of major muscle groups, identify trigger points, and follow best practices to release muscle tension. Receive a massage ball from us during your session!  


4 November Ngee Ann City

WORKSHOP 3: Speed & Agility Training with Terry

Bored of weights? Spice up your training, improve your athleticism and bring speed into your training routine.

 

Achieve maximum velocity and quickly change direction without losing speed, coordination, balance, strength, or body control. Learn speed drills to enhance explosiveness as well as agility drills to improve lateral movement and how to train with the agility ladder, track and grandstand.

Bookings are available via the PURE360 app.
Limited spots are available on a first-come-first-served basis.
*Photos and videos may be taken solely for PURE marketing purposes.


Terms and Conditions apply.


Forward
to our brightest future yet