Frederick was born and raised in Hong Kong. Frederick was never a sporty guy growing up and only started working out in 2020. He has always been a very positive and energetic person and believes that he would create an exciting journey for anyone who chooses to make a change.
Qualification Highlights:
- NASM Certified Personal Trainer
- CPR & AED Certificate
What Frederick Trains
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)