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ProPTs > Ricky Lai

ProBoxing Coach
ProStretchRecovery Specialist

ProPTs > Ricky Lai

Ricky was born and raised in Hong Kong. Sport has been a part of his life since he was 13, which is why he advocates the importance of staying active. But he was a typical skinny boy back in his youth and wanted to increase mass, so he started working out at the age of 17. As he slowly started gaining weight, he also began exploring bodybuilding and completed his first men’s physique competition in 2021.

Ricky is passionate about bodybuilding, and his enthusiasm for helping clients to ascertain their needs and goals is rooted in his love for fitness. Ricky can’t wait to tailor-make a workout programme that brings you optimal personalised benefits!

Qualification Highlights:   

  • AASFP Certified Advanced Personal Trainer
  • AASFP Stretch Trainer
  • AASFP IASTM Certification
  • AASFP Fascia Bell Certification

What Ricky Trains

Body-Building/ Figure Competition
Metabolic Specialist (weight loss/gain)
ProStretchRecovery
Weightlifting

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