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Personal Trainers > Mantis Tang

Kickboxing/Boxing Coach
Stretch & Recovery Specialist

Personal Trainers > Mantis Tang

Mantis has always been active in outdoor activities and exercise, especially long-distance running and football. He began his career as a trainer in 2005 and has since honed well-rounded experience in the fitness industry. An unwavering belief that physical training can change one's life for the better fuels his enthusiasm as a Personal Trainer.

Qualification Highlights

  • Certification of EXOS Phase 1 XPS
  • Certification of TRX
  • PIVOTAL Certificate of Completion
  • Certification of BOSU Instructor
  • PTA Global Certification
  • Advanced Personal Trainer certification
  • Register of exercise professional
  • Certificate of Posture in Motion
  • Certificate of Power Plate

Training Philosophy
The future depends on what you do today.

What Mantis Trains

Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
ProStretchRecovery
Speed, Agility, Quickness
Strongman/ Strength Sport

Other Personal Trainers at PCCW Tower, One Taikoo Place