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Personal Trainers > Erik Lau

Personal Trainers > Erik Lau

Before becoming a Personal Trainer, Erik was also an athlete majoring in basketball and table tennis. When he sustained an injury during a basketball game, he realised the importance of post-rehabilitation. This is why rehab and strength exercises are a key component of his skillset. Through his own personal experience, he wants to ensure that every client trains correctly and safely. 

Erik is passionate about sport and fitness as well as delivering the right message to all of his clients.

Qualification Highlights:   

  • AASFP Advanced Personal Trainer
  • AASFP Sport Science & Fitness Foundation
  • AASFP Post Rehab Instructor Certification
  • PURE Fitness GMB

Final Thought:

Never settle for less than your best.

What Erik Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness
Strongman/ Strength Sport

Other Personal Trainers at ICBC Tower