Jack has been a Personal Trainer since 2007. He loves sports such as weight training, football and basketball.
In 2014, he ruptured his cruciate ligament in a football match. He insisted on his training and rehabilitation after the surgery. Now he returns to the match. Persist in progress, the goal will be achieved.
Qualification Highlights:
- AASFP Advanced Personal Fitness Trainer Certification
- AASFP Stretch Trainer Certification
- IPTFA Thai Boxing Instructor Certification
- AASFP Sport Science & Fitness Foundation
- GMB workshop – Level 2
- HandStand – level 1
- Certified TRX Instructor
- Certified Kettlebell Instructor
- ACPR & AED Certification
Final Thought
No excuse,come and go exercise
What Jack Trains
Endurance Sport (running/triathlon etc)
Kickboxing / Boxing
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness
Stretch & Recovery