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ProPTs > Rash Rashad

ProBoxing Coach
ProStretchRecovery Specialist

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PURE Fitness Hong Kong

ProPTs > Rash Rashad

I have an all-rounded background in sports
and am passionate about a variety of fitness games. The tough training which my grandfather gave me was army training. He was one of the chief officers in the British army and that was where I learnt discipline and how to fight for myself to get to the right track. I was not serious about it as I was very young at that time then I got into soccer and played it for four years and played rugby for two years. I represented the Hong Kong Rugby Club in 2006. I also got into taekwondo where I completed my red belt level. After a long journey I realised that living with discipline and training hard is the way forward .From year 2004 till now I have been working hard to get into the fitness industry and becoming a qualified Personal Trainer from New Zealand(SFRITO). Helping clients to reach goals by hardwork, discipline, dedication has become part of my life now.

Qualification Highlights
• New Zealand Personal Trainer qualified (REPS)
• Asian Academy For Sports & Fitness Professionals Personal Trainer Qualified
• Diploma in Sports & Fitness Professionals
• Certified in Motion Dynamics
• St. John's Ambulance Certified In CPR
• Muay Tai Boxing Certified Trainer
• PTA Global Certified Trainer
• Kettlebell Certified Trainer

Training Philosophy
It is not how bad you want it - it is how hard you work for it. If one person trusts you, that is enough for you to reach your goals-keep your head up always and say goodbye to your weaknesses--

What Rash Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
Speed, Agility, Quickness

Rash's Other Specialties

TRX, Kettlebell,(NZIS) Sports Science & Rehabilitation at New Zealand Institude of Sport, PTA Global, REPS Trainer

Other ProPTs at ifc mall