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Personal Trainers > Lia Lam

Kickboxing/Boxing Coach
Stretch & Recovery Specialist

Personal Trainers > Lia Lam

Lia wasn’t keen on fitness or sports until college. She quickly developed a strong interest in weight training and decided to turn her interest into a career.

A personal trainer since 2015, Lia worked for a year at another fitness centre before joining PURE in 2016. She has accumulated broad experience in handling the needs of different clients by providing a tailor-made training protocol. Lia is an advocate of continuous education. Always striving to bring the best and most updated knowledge to her clients, she periodically attends local and overseas courses/seminars to maintain her expertise in the fitness industry.

Qualification Highlights:

  • Functional Range Conditioning Mobility Specialist (FRCms)
  • Neurokinetic Therapy (NKT) Levels 1 & 2 Trainer
  • Stick Mobility Level 1 Trainer
  • Pre- & Post-Natal Fitness Instructor, AASFP
  • Agatsu Kettlebell Instructor
  • TRX Suspension Training Instructor
  • Certified Personal Trainer, National Academy of Sport Medicine (NASM)
  • Certified Sport Massage Therapist, AASFP
  • Certified Stretch Therapist, IPTFA
  • CPR & AED Certified
  • Bachelor of Social Science, CUHK

Training Philosophy:
Your body is the vehicle of your soul.
Stay hungry.

What Lia Trains

Metabolic Specialist (weight loss/gain)
Pre-Post Natal
Prehab / Post Injury
ProStretchRecovery

Lia's Other Specialties

Joint health & Mobility, Glutes training, Female toning and shaping

Other Personal Trainers at ifc mall