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ProPTs > Ben Chuang

ProBoxing Coach
ProStretchRecovery Specialist

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PURE Fitness Hong Kong

ProPTs > Ben Chuang

At the age of 20, Ben carried around a body weight of 90kg and tried all sorts of ways to shed the load - but they all failed him. It was then that he decided to follow a professional trainer's workout programme and began weight training in 2009. Finally, he achieved the result that he wanted. Ben hopes to encourage his clients with his own personal breakthrough story that clearly illustrates - nothing is impossible!

Qualification Highlights:
• Sport Science and Fitness Foundation (AASFP)
• Advance Personal Fitness Trainer (AASFP)
• Children and Adolescence Fitness Instructor Certification (AASFP)
• Stretch Therapist Certification (IPTFA)
• First Aid Certificate (St. John Ambulance)
• Sports Massage beginner workshop (AASFP)
• Paviflex workshop (AASFP)

Training Philosophy
Sometimes, change is what we need.

What Ben Trains

Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
Prehab / Post Injury
ProStretchRecovery
Speed, Agility, Quickness
Strongman/ Strength Sport
Weightlifting

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