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ProPTs > Man Ho

ProBoxing Coach
ProStretchRecovery Specialist

Other ProPTs in
PURE Fitness Hong Kong

ProPTs > Man Ho

Athleticism has been a part of Man since he was a child. In pursuing his love for sport, he has won multiple Grand Champion titles at various athletic competitions over the years.

Man has always enjoyed a wide range of sports, including but not limited to boxing, sprinting, soccer, basketball and swimming – but of all these, Man has a particular flair for boxing. He has been a boxing coach since 2007 and has trained over 200 clients to date. His extensive experience with a diversity of people combined with his positive outlook on life and his ability to communicate and deliver technical skills to clients will make your training sessions with Man more action-and-fun-packed than ever!

Qualification Highlights

  • Advanced Personal Trainer Certification by Asian Academy for Pre- and Post-natal Fitness Instructor Certification
  • Advanced Certificate in Child and Adolescent Nutrition by HKU Space (In Progress)
  • Advanced Certificate in Sport and Exercise Nutrition by HKU Space
  • Certificate of Agatsu Joint Mobility and Movement Instructor
  • Certificate of Posture in Motion-Posture Assessment by Motion Dynamics
  • Certificate of ViPR Instructor
  • Certificate of TRX Instructor
  • Certificate of Agatsu Kettlebell Instructor Level One
  • Certificate of Agatsu Kettlebell Instructor Level Two
  • Certificate of Bulgarian Bag Specialist (BBS) by IBBC
  • Advanced Personal Trainer Certification by Asian Academy for Sports and Fitness Professionals
  • Bronze Personal Trainer Certification by International Personal Trainer and Fitness Academy
  • Thai Boxing Fitness Instructor Certification by Fu Tak Alliance Association
  • First Aid and AED Certification by St. John Ambulance

Training Philosophy
There is no GIANT step that does it. It’s a lot of LITTLE steps.

What Man Trains

Body-Building/ Figure Competition
Endurance Sport (running/triathlon etc)
Gymnastic Movement
Metabolic Specialist (weight loss/gain)
Pre-Post Natal
Prehab / Post Injury
Speed, Agility, Quickness

Man's Other Specialties

Sport and Exercise Nutrition

Other ProPTs at One Hennessy